Our daily 20-minute fitness classes are designed specifically for seniors, offering chair-based exercises that promote health and well-being in a safe and supportive environment. These gentle yet effective workouts help improve flexibility, strength, and circulation, while reducing the risk of falls and promoting better posture. Chair-based fitness is perfect for individuals with limited mobility, ensuring everyone can stay active and maintain a healthy lifestyle. Beyond physical benefits, these classes provide a sense of routine and an opportunity for social interaction, fostering mental and emotional well-being.